Have some water and ditch the juice.
It makes sense. Our bodies are mostly water anyways. Our bodies are not made up of juices or sodas! Although at one point I would have thought mine was made up of pure sugar and I know my nurses would have agreed! It was hard for me to make the switch. A little juice history: Juice used to be recommended a long time ago in the world of pediatrics; but as we learn more about things our opinions tend to evolve. Juice was actually promoted as early as 4 month's not too long
One little veggie many many ways!
How did it go? Did your kids try it? Did you try something new? Did you stay around the perimeter of the store? Have you talked about the veggies every day? Today we are going to encourage you to eat one veggie every day for the next week. It can be the same veggie cooked different ways or it can be a different one daily. I say do what is easy and familiar to you and your children in the beginning because it is a time saver and kids like consistency. I will go through how
It all begins with one little veggie.
So how do you eat healthy? Not a diet but truly have a healthy life where you will be there for your kids when you get older. How do you inspire your children to eat healthy in today's society? We will take a journey together to do this. We will shift our thinking to make different decisions daily by making small changes in our choices. These small changes together will make big impacts on you and your family's health. This is not a diet. This is not a fad but a lifestyl